Paddling is great low impact way of getting fit, plus it has the obvious benefits that being outdoors bring.
At Paddle Experience we not only offer tours, but also run awesome Paddle Fit groups on the Zandvlei Estuary in Muizenberg. Each session is an hour long, and includes elements such as distance work, or speed intervals, or technique training, as well as warm ups of course!
You do not need to know how to paddle, and you do not need to be fit to start! Our kayaks are incredibly stable, a perfect way to start your paddling journey!
Check out this awesome article for some more info on the amazing benefits of paddling for fitness: https://www.cabinlife.com/articles/article/paddling-for-fitness